There is no such thing as a super-food, but there are foods that are much better for you than the alternatives. One such food is salmon over foods like chicken, beef, and shrimp. Here are the 5 main health benefits of salmon.
It Is Good for Your Brain
Salmon is rich in omega-3 fatty acids. A deficiency of this nutrient can cause dry skin. These fatty acids are also used to build new neurons. That’s why the baby formula is enriched with omega-3. The same brain-boosting nutrient benefits you later in life. Eating salmon and other fatty fish is associated with a lower rate of dementia and lower risk of depression. And eating salmon is certainly more palatable than taking fish oil supplements like cod liver oil.
It Helps Your Hair
Anyone who has a protein deficiency will see weak, brittle hair. One point in favor of salmon is that it is high in protein and fat without being high in calories. A single three to four-ounce serving has only 200 calories. Furthermore, salmon is high in vitamin D. That is thought to slow down or prevent female hair loss.
It Is Good for Your Bones
Most people know that you need sufficient calcium intake to maintain your bone density or stave off osteoporosis so that you don’t suffer a debilitating hip fracture. However, it is vitamins like vitamin D that are necessary to metabolize the calcium. You must get a proper balance of vitamin D and calcium, or else those calcium supplements and glasses of milk just increase your risk of kidney stones. Fortunately, salmon contains both.
It Is Good for Your Heart
Omega-3 fatty acids are good for your heart. They improve arterial function, reducing your risk of high blood pressure and heart disease. And getting these nutrients from food is as or more effective than getting it from fish oil supplements. In order to meet your omega-3 fatty acid needs, you should eat at least two servings of salmon each week. What can you do with your leftover salmon? You could dice it and use it as a salad topper or add it plus your favorite veggies to make a sandwich. Or cut it up and add it to shish-kabobs.
In theory, the high B vitamin level in salmon will reduce the systemic inflammation that can contribute to heart disease. In the meantime, it will foster a more active lifestyle since these nutrients are needed to create energy and repair DNA. For example, a single serving of salmon contains half your recommended daily intake of B12. Without enough B12 in your diet, your body can’t create enough healthy red blood cells.
It Protects Your Eyes
Omega-3 fatty acid intake reduces your risk of age-related macular degeneration. Another point in favor of salmon is that it is rich in carotenoids and antioxidants. These nutrients are good for eye health. And since salmon protects you from heart disease, it will reduce the risk of diabetes and high blood pressure that can lead to blindness.