There is absolutely no doubt about the fact that organic foods are the healthiest food options for anyone, especially for the little ones. But the catch here is that these foods may not always be the favourite of kids and it may be difficult to get the kids to like them or relish them.
But there are many ways that you can incorporate organic food recipes in the diet of the children. First, you will need to purchase the organic substitutes of the foods which are your child’s favourite. To know more and find more such tips, you can read the following:
- Identify the favourite foods of your kids and then try to substitute them with their organic versions. Go to the grocery store with the kids and let them help you out shopping for foods they most like or ingredients they prefer. Replace a few with the greener or organic ones.
- Make sure you always buy organic foods whenever they are available. For example, onions, bananas and corn are foods with low pesticides in them and are an organic wonder. But on the other hand, strawberries, apples and even spinach can contain a lot of pesticides and you must try to buy their organic versions when possible.
- Purchase organic dairy products and organic meat the next time you head to for shopping. Organic versions of these food items are raised without any added hormones or without the use of antibiotics. You can ask the store in charge to help you find the organic versions and cook food using these each time or whenever possible.
- Read the food labels every time you purchase any food product. Go for those which have the tag ’all natural’. Read the list of ingredients to decide for yourself whether the item is organic or not.
- Cook foods in the simplest way possible. Rather than frying a lot of food items, try to bake them or roast them in the oven. Broiling or grilling of foods allows the items to retain their nutrients but on the other hand, when you fry them, they may lose most of their important nutrients.
- Purchase organic sauces, dips and other such items. There are many stores which offer only organic ingredients and you must always visit them when you are out for grocery shopping. You can also buy organic condiments.